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According to some medical research fruits and vegetables inhibit vitamin C and a piquant antioxidant. Many fruits and vegetables, plus spinach, broccoli and avocados, are also good sources of vitamin E, another brilliant antioxidant.

Try to eat five to seven times a day fruits and vegetables:

• Start with breakfast:  you can add assorted fruits such as:  strawberries, blueberries, blackberries, or even bananas to your morning cereal.
• At lunch have yourself some lettuce and tomato on your sandwich. 
• For dinner have a small salad to recoil and then why not have two vegetables instead of just one with the actual entree. 

When you think of fruits and vegetables don't think of it as a task,try to enjoy eating them. As long as we don't feel obligated to eat fruits, we eat them,but when we receive an advice about eating 5 times a day or 5-7 kinds of fruits and veggies everyday,then we stop eating them!

 Eat right

Stress drama has become an important part in our daily diet. Overeating and insomnia  has been attributed to stress. However, it is also factual that your diet can have a collision on stress. There are certain foods and drinks  that  impair our stress levels such as: coffee, tea, and chocolate.  Caffeine consumption may even cause the high blood pressure. Consuming alcohol could also amplify your stress glassy. Cookies...yes cookies,well the irony is that many snacks can actually make you feel even more stressed out.Salt and fat are two substances that can fuel your stress as well. 

     

Do not spoil what you have by desiring what you have not; but remember that what you now have was once among the things you only hoped for.

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